“Exercises to lose thigh fat” is the frequent question asked by many women in our society. They want to get rid of their extra flab, but are too shy to go and ask the help of a trainer or an expert. Well, that’s a big pain! Certainly, it’s the last thing anybody wants to undergo. It’s such a depressing feeling not to be able to match up those snug, sexy leggings, jeans or even sport an elegant bikini thanks to your stubborn thigh fats.
Thankfully, there is such thing as an exercise program that can help you trim down those muscles without having to buy those expensive weight loss supplements. You see, there are two types of muscles: the strong and weak. Each type has its own specific nutrients requirement. One major reason why some people tend to gain weight is because they neglect this aspect and eat more than necessary. Of course, they also eat more fatty foods, sugary foods and processed foods because these are cheaper than the nutritious ones.
This is why one of the most effective exercises for losing fat is the side lunges exercise. You might wonder why you need to strengthen the quads and glutes. The answer is rather obvious. Side lunges develop the abs, which is great as a secondary target because it will strengthen the core abdominal muscles (glutes, hamstrings, back and triceps) and thus, will work on the metabolism of the body.
In order to do side lunges correctly, one of the first things to do is to pay attention to the posture of the body. The back should be straight, but not stiff. The knees should slightly bend but the stride should not seem shorter. For best results, you should perform the exercise with a dumbbell in one hand and the opposite hand on the side that is raising the dumbbells. These tips will help you get the most out of your side lunges exercise.
Other effective exercises to lose thigh fat include squat jumps, which will work both the quads and the hips. The hip muscles will make sure that you do not fall into the “thigh flab trap.” Keep in mind that you are working not only on your abs but on the muscles in your hip, waist and torso as well. What you need is a low intensity workout that uses short, explosive movements. The workouts should be fast and explosive.
There are also several good exercises for losing thigh fat that concentrate on the inner thighs. This area of the body is made up of three main muscles: the quadriceps, hamstrings and semitendinosus. These muscles help you keep your center of gravity low and allow you to run faster and with greater agility. The most effective exercises include hanging leg raises, seated rows and bent-over rows. These movements work the glutes, semitendinosus and quads without putting excessive pressure on the lower back. They are great fat burning exercises!
Another way to get rid of thigh fat without having to change your diet is to eat plenty of low-carb foods. Consuming a lot of protein will not only help you build lean muscle tissue, it will also help you burn fat. Chicken is one of the best low-carb sources of protein. Eggs are also very good, as are fish. Other excellent foods to consume are nuts, green veggies, whole grains, low-fat dairy products and low-carb alcoholic drinks.
The most efficient workouts for losing weight loss in the thighs involve steady-state cardio exercise and resistance training. Cardio workouts include running, cycling, swimming and even mountain climbing. Resistance exercises include weight lifting, squats, bench press and military press. If you combine these two methods of weight loss, you will surely reach your goal and have beautifully sculpted legs!