Did you know that cardio alone is not the most effective way to lose stomach fat? In actuality, I have personally met very few individuals who have successfully utilized cardio to lose stomach fat fast. While cardio is an excellent start to quick weight loss, and its even better than nothing, if you really want to ramp up your stomach fat burning, you have to do more than simply take a walk.
Let me explain what I mean by this. One of the best ways to burn excess fat is to eat a high-calorie, low-nutrient diet that contains mostly sugar. Unfortunately, American diets are sadly too low in healthy foods these days. It’s not just because we don’t have enough healthy foods; it’s also because we eat so many of the wrong foods. We eat excessive amounts of sugary foods that raise our blood sugar levels to unhealthy levels, which makes us want to eat more of those “not so healthy” foods.
What you may not realize is that all this intake of excess calories causes you to burn fewer calories. The problem is that our body isn’t aware of this metabolic rate boost, so it compensates by increasing our calorie intake. In other words, instead of burning off the excess calories as fuel, our bodies keep burning them as stores of energy for the next meal. This ongoing cycle of calorie consumption will eventually wear you out. You will reach a point where your diet is simply not producing the results you were expecting and weight loss is therefore going to be slow or impossible.
That’s why you must eat smarter than you normally would by eating the right kinds of foods in the right portions. One of these kinds of foods is avocados. Avocados are packed with nutrients including potassium, iron, magnesium and many other beneficial ones. That’s why they’re such a great fat fast. Eating plenty of avocados forces your body to use its fat-burning reserve on other things, so it burns those calories away faster. As a result, you’ll find that you aren’t losing weight as fast as you otherwise might.
There are also some foods that actually reduce abdominal fat. One of them is fibrous vegetables such as broccoli. Broccoli has special enzymes that help break down and convert stored fat into energy. Eat several small amounts a day, rather than one big serving, and your body will start to respond by burning off that excess fat. Just remember to keep the extra broccoli to a minimum, since it can be a bit expensive.
The next of our best tips for reducing stomach fat is to get rid of any processed or refined carbs. This is where many Americans fall short. Processed and refined carbs are digested too quickly, making them harder for your body to remove. As a result, they cause to build up to be stored as body fat. That’s why reducing your intake of these types of carbs is one of the best ways to get your abdominal fat under control. Instead, opt for whole grains, healthy fats like fish oil and olives, and lots of green vegetables and fruits.
Finally, one of the best tips for reducing belly fat involves a little bit of exercise. When you exercise, your body breaks down the calories you’ve consumed during the day into energy. In particular, your body uses fats to provide energy for physical activity. By reducing the amount of carbohydrates you eat and increasing the amount of green and leafy vegetables you eat and the physical activity you get (dancing the yoga ball, for instance, does wonders for your metabolism), you can boost your metabolism and burn more calories than ever before. As a result, your body will start to burn stored fats on its own to replenish it.
Remember: All these tips are merely guidelines, and it’s always wise to consult a qualified nutritionist or health care professional before beginning a program of fat loss. However, if you follow these tips as well as some simple cardio workouts and stress management, you can make significant progress in getting rid of that unsightly belly fat and getting back into shape. The key thing is to start and stick with the plan. Don’t give up when you don’t see results in the first week or two; if something is really wrong with your system, address it immediately rather than putting it off another day.